Felt a little tired when I woke up this morning, but quickly snapped out of it when I got in the pool. I've been taking Motrin PM to help me sleep...waking up frequently with sore legs and back.
Another good swim today. Left shoulder felt a little tender at about 1.5k, but was able to work through it. Changed it up a little...took 30-second breaks after every 1k instead of 1-minute breaks after every 500m. This helped me maintain a consistent heart rate and improved my time by 9-minutes at the 2.286k mark!
Again, I felt as if I could go on for quite a while but decided to stop after completing 2.743k. I'll be ready for those 5k races way ahead of schedule.
Another good swim today. Left shoulder felt a little tender at about 1.5k, but was able to work through it. Changed it up a little...took 30-second breaks after every 1k instead of 1-minute breaks after every 500m. This helped me maintain a consistent heart rate and improved my time by 9-minutes at the 2.286k mark!
Again, I felt as if I could go on for quite a while but decided to stop after completing 2.743k. I'll be ready for those 5k races way ahead of schedule.
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